BEST HAIR HEALTH NUTRIENTS
CERTAIN BENEFICIAL NUTRIENTS FOR HAIR HEALTH
Whatever your hair type—straight, curly, or wavy—as long as you eat beneficial hair nutrients in diet and drink sufficient of water, your hair will enjoy the benefits. Numerous factors, including age, general health, eating a balanced diet rich in vitamins and minerals may help promote hair growth .environment, and genetics,medication influence the health of your hair and how soon hair grows. Among the aforementioned considerations, (diat and hair care )Your dietary habits and the way you’re taking care of your hair are the most important factors of all.
Diet: Vitamins and minerals are essential for the growth cycle of hair follicles. Hair thinning and loss may result from a diet inadequate in
vitamin B12.Iron, zinc, vitamin C, riboflavin and biotin
Our bodies receive different kinds of nutrients from food, including macronutrients and micronutrients, which can be further divided into six categories, such as carbs. lipids protiens vitamins minerals water. studies demonstrate that eating a healthy diet lowers the risk of heart attacks, diabetes, and other diseases as well and also beneficial to the nails, skin. and hair following are some food that are beneficial for hair.
Eggs are great source of protein.an element called biotin responcible for hair production protiencalled keratin.boitin is one of the BComplex vitaminbiotin also called B-7,vitamin-HIt promoted good skinand hair it regulates ldl cholestroland blood sugar
Many downwards foods contains Large amount of biotin such Green peas,lentil,legumes,carrots,cauliflower,milk,cheese,yogurt,
seeds are rich in vitamin E,zinc ,and selenium .certain seeds like chia seeds , flex seeds provide omega three fatty acids .sunflower seeds pumpkin seeds and many other types of seeds are highly nutritius and rich fiber ,contain omega three fatty acids
berries =for collogen production and antioxidation berries are loaded with beneficial compounds and vitamins.vitamin c present in berries is a beneficial source of anti oxident that help protect hair follicle against damage from harm ful molecules called free redicals . the body uses vitamin C to produce collegen , a protien that helps strengten hai and and prevent them from becoming brittle and breakage besides tthios vitamin C helps body absorbtion of iron which is when decreases in body becomes a reason for anemia and also causes hair loss .
nuts = nuts are testy and contain a variety of nutrients that are essencial for hair strength and volume . Almonds,cashews,raisin ,figs , walnuts and lots of other nuts are beneficial for hair growth and strength . damaged skin is also a reason for hair quality and hair follicles. vitaminE is an antioxident that help prevent oxidative stress by nuterlizing free redicals dangerous for skin .an ounce of almonds provide48%of daily vitamin -E that is beneficial for healthy scalp condition nuts are source of vitamin ,zinc, and fatty acids that contain essencial nutrients for hair
seeds =are rich in vitamin E zinc and selenium .certain seeds like chia seeds , pumpkin seeds , flex seeds ,contain many healthy and hair benefits .flex seeds is a great source of omega three fatty acid .
spinach =vitamin A , c,iron and folate are certain contents present in spinach are essencial for hair growth and volume actually spinach is a great source of iron defeciency of iron not even causes animia also harm ful for hair density andgrowth .30 gm of spinach provide up to 20%of daily vitamin Aand also enough iron .
sweat potato = is a good source of beta caretin body convert it in a compound vitamin a its defeciency can lead to hair loss
leafy greens lefy greens methi ,mint , coriander are rich in iron its defeciency leads to hair lossincorporating these foods into diet can help achieve healthy and glowing hair and volume
TAKEAWAY certain other factors like healthy scalp is the root of healthy hair .for maintaining healthy scalp ,massage your scalp to nourish and to promote blood circulation .prime secret to strong healthy hair is consistency ,moisture ,and hair care nutritional diet .there are certain essencial massage oils may help hair thickness,and growth .like levender oil ,contains beneficial and active compounds that have antiinflamatory and antioxidative qualities .some drops of levender oil or almond with any carrier oil like olive oil or cocunut oil apply directly to scalp twice a week can manage hair thickness growth and blood circulation of scalp .one should follow a hair care routine essencial oils can help one improve the health of your hair with a very little risk of side effects
cleanse=condition hair =scalp care = last is protective styling .