I’M ARTI -
When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.
when you lack good health You don’t necessarily need an expensive gym membership or a diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs. The following are some of the top wellness blogs in areas of fitness, nutrition, and mental health.
i am a nutritionist having eight years of experience i am working in a hospital and wellness center also as personal nutritionist this is my series of blog how healthy food help keeps a person fit and fine
With this in mind, I wanted to write an article about how eating healthily can effect and improve wellbeing and the science behind it
CHEESE
CHEESE is a good source of protein for muscle health and a significant source of calcium, AND VIT A AND B 12 essential for strong bones and teeth.
CURD
A bowl of plain curd is a healthy dietary choice rich in probiotics, calcium, and protein, supporting better digestion, immunity, strong bones, and skin health
WALNUTS
Nuts are highly nutritious, FOR HEART AS CONTAINS monounsaturated and polyunsaturated fats, plant-based protein, dietary fiber, essential vitamins like E and B vitamins, and minerals
WHOLE GRAINS
WHOLE GRAINS supply fiber, vitamins, minerals, and antioxidants that lower the risk of chronic diseases like heart disease, type 2 diabetes, . They support heart health, aid in weight management
BERRIES
ALL TYPES OF BERRIES LIKE RUSBERRIES BLUE BERRIES ARE RICH SOURC ANTY OXIDANT FIBER AND VITAMINS
GREEN VEGGIES
GREEN VEGGIES PROVIDES essential vitamins (A, C, K, and B-vitamins), minerals (like iron and calcium), fiber, and antioxidants.
let me change your
nutritioonal programe
healthy routine drink lots of water daily
daily exercise routine keeps one healthy
having launch and dinner full of veggies and fruits of high nutritional value keeps you healthy
stay away from processed food high in salt and sugar
health drinks helps maintain body fit and healthy
helps stay sharper
builds strenght in body
full of vitamins and minerals
Product description
Horlicks is India’s #1 Nutrition Drink that helps body be Taller, Stronger, Sharper and healthy . It contains 27 vital nutrients like Folic Acid, Vitamin D, Protein, Calcium, and Iron that help in mental development and physical strength. It also has Zinc and Vitamin E that build immunity. Horlicks is also available in Chocolate delight flavour. For over 150 years, Horlicks has stayed true to its original purpose of providing high-quality, wholesome nutrition. Made with the goodness of milk, wheat, and barley, and fortified with 27 vital nutrients. Regular intake of Horlicks with daily diet helps in growth and development like better bones, more muscles and improved concentration scores. Horlicks is clinically proven to make kids Taller, Stronger, keep body fit and healthy of men women and kids also • Calcium, Phosphorus, Magnesium & Vitamin D supporting height gain – Taller. • Protein & Potassium supporting healthy bones and muscles – Stronger. • Vitamin B9, B12, Iron, Iodine & Zinc supporting attention & concentration – Sharper. • Vitamin A, E, C, Copper & Selenium to support immunity. For a cup of Horlicks, just take 200 ml of hot or cold milk or water, add 3 spoons (27 g) of Horlicks, stir and enjoy! This iconic drink is a best choice of doctors to keep body fit and healthy Today, Horlicks stands as a beacon of nutritional goodness, cherished by generations across the globe.
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